Coconut oil, or copra oil, is an edible oil extracted from the kernel or meat of mature coconuts harvested from the coconut palm. It has various applications and health benefits. Coconut Oil has become a staple in my home as I use it in my day to day bath and body routine as well as in cooking. I have replaced my smell good lotions with a simple jar of Coconut Oil. Crazy, huh? Well after reading about this oil and learning about the benefits, I had to try it and I haven’t turned back since. Here are just a few of the uses of Coconut Oil:
Coconut Oil Diet: There are numerous claims that adding coconut oil to your diet increases energy, balances hormones, and stimulates the thyroid gland. The cholesterol-lowering properties of coconut oil are linked directly to this ability to stimulate thyroid function. Coconut oil raises your metabolic rate, helping to release energy and promote weight loss. Researchers believe that coconut oil is different from other saturated fats because it is composed of medium-chain fatty acids.
Healthy Cooking: Coconut oil can be used to fry foods, make a healthier mayonnaise, or used in baked goods. When you make pastries, substitute 50% coconut oil for whatever fat is recommended. There is no mistaking the wonderful benefits of coconut oil, however there is some controversy on how coconut oil effects a heart healthy diet. Try coconut oil for yourself, with an open mind, to see what effects it has for you.
Beauty Secrets of Coconut Oil: Coconut oil works wonders for dry and damaged skin, cuts, bruises, and speeds the healing while it fights infection. Coconut oil forms a protective barrier to hold in moisture while penetrating into the deeper layers of the skin to helping to keep connective tissues strong and supple. Coconut oil is readily absorbed into the skin, helping to reduce the appearance of fine lines and wrinkles. Coconut oil with a few drops of bergamot essential oil makes a wonderful chapped lip and cold sore treatment in the winter. Keep a small jar handy and apply liberally. It aids in exfoliating the outer layer of dead skin cells, making the skin smoother. Coconut oil is used to treat dry and damaged hair and is a lathering ingredient for natural shampoos and soaps. Try this: apply warm coconut oil to damp hair and keep covered for 15 minutes, shampoo and enjoy luxuriant shiny hair!